Health

6 Ways to Stay Motivated at the Gym

I can’t believe we’re already three weeks into 2017! Hopefully no one has given up on their new year’s resolutions yet. One of my personal goals for 2017 is to be more consistent with my workouts but I know how hard it can be. Here are 6 ways to stay motivated at the gym!

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Health

5 Healthy Ways to Manage Stress

Hey guys, I’ve been sleep deprived and stressed out because of work this last week. So I thought I’d share 5 healthy ways to manage stress. Keep reading to learn how you can handle stress in a healthy way!

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