May is Mental Health Awareness Month

May is Mental Health Awareness Month! I believe mental health is as important as physical health & it should be discussed more often. Keep reading to find out why I really started blogging and why it’s important to take care of your mental health.

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6 Ways to Sustain Energy Throughout the Day

Sometimes it can be hard to stay awake and alert throughout the day without having to constantly rely on caffeine or naps. Here are 6 ways to sustain energy throughout the day!

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4 Ways to Pretend to be a Morning Person

Hi everyone, it’s Daylight Saving Time! Don’t forget to move your clocks forward an hour. Whenever the time changes, I always struggle to wake up in the morning. But here are 4 ways to pretend to be a morning person!

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6 Ways to Stay Motivated at the Gym

I can’t believe we’re already three weeks into 2017! Hopefully no one has given up on their new year’s resolutions yet. One of my personal goals for 2017 is to be more consistent with my workouts but I know how hard it can be. Here are 6 ways to stay motivated at the gym!

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