Health

May is Mental Health Awareness Month

May is Mental Health Awareness Month! I believe mental health is as important as physical health & it should be discussed more often. Keep reading to find out why I really started blogging and why it’s important to take care of your mental health.

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Health

16 Ways to Practice Self-Care

Happy Sunday, everyone! Before the new school and work week starts, let’s all take a little time to de-stress and clear our minds. Here are 16 ways to practice self-care over the weekend!

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Health

4 Ways to Pretend to be a Morning Person

Hi everyone, it’s Daylight Saving Time! Don’t forget to move your clocks forward an hour. Whenever the time changes, I always struggle to wake up in the morning. But here are 4 ways to pretend to be a morning person!

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Health

6 Ways to Stay Motivated at the Gym

I can’t believe we’re already three weeks into 2017! Hopefully no one has given up on their new year’s resolutions yet. One of my personal goals for 2017 is to be more consistent with my workouts but I know how hard it can be. Here are 6 ways to stay motivated at the gym!

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Health

5 Healthy Ways to Manage Stress

Hey guys, I’ve been sleep deprived and stressed out because of work this last week. So I thought I’d share 5 healthy ways to manage stress. Keep reading to learn how you can handle stress in a healthy way!

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Beauty, Health, Life, Travel

September 2016 Favorites

Hi everyone! I’m back with my favorites for the month of September. Seriously, where did this month go? I can’t believe fall is already here and it’s almost October… which means Halloween, sweater weather, and hot drinks are just around the corner! ButΒ it still feels like summer here in California. And while I’m still in […]

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